Psychotherapy is a form of treatment that uses psychological methods to help people improve their mental health and well-being. It involves regular sessions with a trained therapist where you can discuss your challenges and develop strategies to manage them. Think of it as a collaborative effort to improve your emotional fitness and overall mental health.

Fee: 80£

Psychotherapy for trauma is a specialized form of talk therapy designed to help individuals heal from emotional wounds caused by distressing experiences. It's like a guided journey of processing and understanding past trauma. A trained therapist will work with you to develop coping skills, manage difficult emotions, and rebuild a sense of safety and control.

Fee: 80£

Counselling for humanitarian workers is a form of targeted talk therapy designed to support the unique mental health needs of those working in crisis situations. Imagine it as a safe space specifically equipped to address the stress, compassion fatigue, and vicarious trauma often experienced by aid workers. Through individual or group sessions, a qualified counsellor can help you process difficult experiences, develop coping mechanisms for stress, and promote overall well-being, allowing you to continue your vital humanitarian work.

Fee: 80£